Hypnotherapy is a form of person centered therapy which utilizes relaxation and concentration to attain a light state of trance. This slightly altered state of consciousness allows a person to bypass the conscious mind in order to access the subconscious mind where our deep seated motivations and emotional triggers tend to reside. Once this state is attained, it becomes easier to access stored emotional information. Additionally, we are more suggestible in this state. This allows for more effective identification of challenging beliefs and by the same token, facilitates the creation of new and positive decisions we make about the way we want to continue to live our lives.

Commonly asked Questions:

Will I know and remember what has happened?
You will always be able to wake yourself up if you want to, You will not be unconscious.
 
What if I can't be hypnotized?
Everyone can be hypnotized. Hypnosis is a natural state of mind.
 
Are you going to make me cluck like a chicken?
This is NOT a stage show hypnotism. You will never do anything against your moral values. This process is for therapy, not for shaming anyone.
 
What if I discover things that I don't want to know?
The process is to help you release what has been controlling your life. As with tooth decay, if the decay remains, you never know when it will pop up and cause you pain. Once you have addressed it and released it, then you are empowered and there is nothing to fear.